Mindfulness Information Evening (English spoken presentation), 6 december 19.30h-20.30h
Are you dealing with stress, rumination or anxiety? Perhaps you have you heard about the stressreduction program Mindfulness?
Within 1 hour we walk you through the structure, the approach and processes of a mindfulness program as well as the requirements for an effective training of this scientifically proven concept for stress management. Note: this evening is not a sales presentation.
What are we going to do during this one hour?
Within one hour we will present you details on the background of this evidenced based and scientifically proven stress reduction training. We will outline the different phases, the impact of he training on on the brain and consciousness. How does the group training work as well as the role of an individual participants within a group. Of course there will be plenty of room for your questions.
…would like to know more about mindfulness;
... who is asking if mindfulness fits into her or his life;
… would like to explore the working style of the trainer;
… would like to make acquaintance with the location and atmosphere
Costs: Free of charge.
Date: 6th December (Thursday evening))
Location: Begijnhof 20, Haarlem City Center (Entrance HOF20)
Registration: yes please, as we have limited seats available
How to register:
Send an e-mail to or Sign-in via our contact form on our website: ( mindfulnesscentrumhaarlem/aanbod/information-evening-english-spoken.html )