26 september 2019 t/m 31 december 2019 |
345,00 | for 8 lessons, incl. audio files, work-book
Mindfulness Based Stress Reduction (MBSR) is a specific skills training (8- week training cycle) which is scientifically proven to be effective and efficient for stress relief. With this training you can create a higher degree of awareness, learn better dealing with tension or rumination. You learn to de-stress, become more focused en even more efficient. It enhances work-life balance and actually helps you enjoying precious moments e.g. with friends, kids, family etc.
HOW DOES IT WORK ?
By creating a higher awareness we are able identifying pieces of our unconscious mind, behavioral patterns, as well as beliefs, values or (ineffective or judgmental) thoughts. This means we can for example be easier aware of our own physical situation and needs and therefore respect our boundaries. But also we can identify critical (stress)moments and interrupt stress cycles before they get out control. During the course the human brain becomes trained and changes in a way on how stress en stimuli are perceived.
When: 8 times on Thursdays 19.30h -22.00h
Lesson dates 2019: 26 sept. /3, 10, 17, 31 oct / 7, 14, 21 nov. 2019
Location: Begijnhof 20, Haarlem (city center)
Price: €345,- for 8 lessons/ €480 if employer pays
Registration required: 8 seats available. / After registraion the trainers will contact you for arraning a pesonal intake interview.
Trainer: Alexandra Pils (German)
(certified trainer in the highest category 1, which means some health insurance reimburse the course)