Slow. Right. Down. with Swami Mukti on 21 & 22 September 2019
ZA 21 september | 10.00-13.00 uur | Zenpunt Haarlem

21 september 2019 t/m 22 september 2019 | Their are in total 3 workshops, please look at our website for all the details.
45,00 | prijs is inclusief 21% BTW


Saturday, 21st September 

 

10.00 - 12.30 Workshop - The Power of the Breath

According to the ancient science of yoga, the breath is much more than the exchange of oxygen and carbon dioxide. In this very moment, the quality of your breath is determining the quality of your life. The way you breathe reveals who you are and behave as a person. Changing your breathing patterns is a powerful vehicle to transform your mental and emotional patterns.

 

14.00 - 17.00 Workshop - The Art of Resting with Yoga Nidra

Yoga Nidra is the fastest way to slow down and power up. Practicing 30min or Yoga Nidra, the "conscious sleep" is equivalent to two hours of deep sleep which leaves you feeling deeply refreshed. This effect is due to a series of brain-wave changes during the practice, activating the relaxation response. This mini-vacation offers plenty of benefits

 

Sunday, 22nd September

10.00 - 13.00 Workshop - Work Restfully

Learn to wipe your mental space on a daily basis with the highly effective meditation system of Inner Silence - an effective antidote to fear, stress and tension. If you do, you will create space between YOU and your mind, and move towards a deep sense of contentment. Developing a mental filter system will allow you to grow with the challenges of life.

Informatie + Aanmelden » Trauma Sensitive Yoga Nederland | Esther van der Sande

www.traumasensitiveyoganederland.com

ZenPunt Haarlem
Nieuwe Gracht 86 zw
2011 NK Zenpunt Haarlem

Esther van der Sande
06-11 48 50 57
info AT traumasensitiveyoganederland DOT com

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