ZA 15 nov | 09.00 - 11.30 uur
Self-Awareness for Professionals: Boost Focus, Energy & Mental Clarity
- Aika Executive Coaching | Anne-Marij van Leengoed
- 55 | incl btw
Clarity starts within.
95% of people think they’re self-aware.
But research shows only 10–15% truly are.
That means most of us are walking through life
thinking we see clearly
while something vital stays just outside our view.
You know that feeling.
The moment before a meeting,
a full inbox, a full mind
and a sense that you are not fully present.
In this Self-Awareness Workshop,
we won’t add more noise.
We slow down.
We observe.
We move through
Kundalini practices, subtle awareness exercises,
Theory and honest reflection.
We’ll explore how the body mirrors the mind.
How energy leaks through unconscious habits.
And how one conscious shift
can reconnect you with focus, vitality, and purpose.
This is not about fixing yourself.
It’s about feeling yourself - fully.
You'll leave with a grounded daily practice.
A way to return to clarity
in the middle of pressure, pace, and complexity.
Because true leadership doesn’t start with performance.
It starts with presence.
What might shift
if you met yourself more fully
before the day begins?