ZA 26 sep  |  13.00 - 20.00 uur

In this training, we work with the intelligence of the nervous system.
With breath, awareness and conscious movement.
Not to fix yourself, but to reconnect with what is already present.

When body and mind meet again, clarity arises.
Space opens.
And from there, creativity, trust and inner direction can unfold.

How we work

At The Innerwork Lab, we work from experience.
From the body.
From what wants to be felt and integrated.

During this training you are guided through:

• Breathwork to support regulation and emotional balance
• Somatic practices for grounding, safety and body awareness
• Therapeutic and coaching tools for self-inquiry and integration
• Guided deep relaxation to access rest, recovery and creativity
• Reflective exercises and shared inquiry in the group
• Conscious movement to release stored tension and reconnect with the body
• Everything is offered with care, clarity and respect for your own pace.

For whom

This training is for you if you:

• Feel overwhelmed, restless or disconnected
• Long for sustainable rest and embodied presence
• Want to deepen personal development through the body
• Work as a coach, therapist or facilitator and seek grounded, embodied tools

No prior experience is needed.
You are welcome as you are.

More information & register: https://www.theinnerworklab.nl/body-mind-balancing/