ZA 09 mei  |  09.00 - 12.00 uur

Tight hips? Achy back? Stiff shoulders? Work on your psoas. The psoas are the only muscles that connect your spine to your legs, which means they play a powerful role in posture, balance, core support, and how you move through life.

In this dynamic, anatomy-informed workshop, Brea Johnson of Heart + Bones Yoga will guide you through a playful and practical exploration of how your psoas really functions,  and why “just stretching your hips” isn’t the whole story.

Through mobility work, somatic awareness, and whole-body integration, you’ll learn how to support your spine more efficiently, free up your hips and shoulders, and build stability that actually feels good. Expect tangible tools you can use immediately in your daily life and practice.

Open to all levels, this workshop is ideal for anyone wanting less pain and more ease — and especially valuable for yoga teachers and bodyworkers ready to deepen their understanding of functional, sustainable movement.

Come with curiosity, an open mind, and a sense of play. No need to “perform” or already know anything, just bring yourself!