Mindfulness Based Stress Reduction (MBSR) is a specific skills training which is scientifically proven to be effective and efficient for stress and pain relief.
By training your brain and creating a higher awareness you will become able to identify pieces of your unconscious mind. With the help of mindfulness tools and meditations you also develop the ability uncovering your behavioral patterns, such as individual triggers, fears, needs, expectations. These insights help identifying and interrupting stress cycles before they get out of control.
In a nutshell: a faster and higher awareness on your physical, emotional, mental state and needs allows you better managing your boundaries and self-care moment, as well as dealing with stress.
You will also learn to pay more attention on present moments which has big impact on improving your life quality.
> Note: a preliminari Interview intake is part of the sign-in procedure.
COURSE DETAILS
> Lesson dates: 6, 13, 20, 27 May | 3, 10, 17, 24 June
> Lesson time: 19.15 till 21.45h
> Price: €395,- private purchase / €595,- if employers pay or reimburse. Advice: check with your employer or health insurance for reimbursement.
> Location: Begijnhof 20, Haarlem (city center), 8 min walk from train station Haarlem.
Email: info@MindfulnessCentrumHaarlem.nl
