ZA 05 sep | 14.00 - 16.30 uur
Body- Mind Balancing: Experiential Personal Development Workshop
- The Innerwork Lab | Veda Ela
- 49,50
In this 2.5-hour workshop, participants are guided to slow down, reconnect with the body, and access a state of calm awareness. Through somatic, breath-based, and reflective practices, the workshop supports the release of tension and mental overload while creating space for clarity, creativity, and self-trust.
The work emphasizes rest, embodiment, and awareness as foundations for resilience, insight, and inspired living.
What the workshop includes
- Gentle breathwork to support nervous-system balance and emotional regulation
- Somatic practices for grounding, body awareness, and a sense of safety
- Therapeutic and coaching-informed tools for self-inquiry and clarity
- Guided deep relaxation to access restorative and creative states
- Conscious movement to reconnect with the physical body and release held tension
- Reflective moments and optional group sharing for integration and insight
The essence of the work
By calming and regulating the nervous system and reconnecting mind and body, participants are supported in accessing greater clarity, presence, creativity, and a deeper sense of inner guidance.
Outcomes
- Participants often report:
- Reduced stress and mental overload
- Increased nervous-system stability and grounding
- Greater body awareness and emotional regulation
- More mental clarity and inner spaciousness
- Renewed creativity and inspiration
- A deeper sense of self-trust
- Practical tools that can be applied in daily life and professional contexts
More information & register: https://www.theinnerworklab.nl/body-mind-balancing-experiential-personal-development-workshop/
- The Innerwork Lab
Kleverlaan 9
2023 JC Haarlem
- Veda Ela
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