Mindfulness Information Evening in English, 28 november 2019 Haarlem
DO 28 november | 19.30-20.30 uur | Haarlem

345,00 | gratis

Perhaps you have heard of "Mindfulness" or "mindfulness based stress reduction", but you barely have a clue, what it is. Then this is your chance!
Within one hour "to the point" we explain the background, walk you through the structure and processes of a mindfulness program as well as the requirements for this scientifically proven concept for managing stress.WHO IS JOINING
Everyone who
... simply is curious in learning on what it is (educational)
… would like to know more about this training phases;
... who is asking if mindfulness fits into her or his life;
… would like to explore the working style of the trainer;
… would like to make acquaintance with the location and atmosphereWhat is mindfulness 
Mindfulness Based Stress Reduction (MBSR) By creating a higher awareness we are able identifying pieces of our unconscious mind, behavioral patterns, as well as beliefs, values or (ineffective or judgmental) thoughts. This means we can for example be easier aware of our own physical situation and needs and therefore respect our boundaries. But also we can identify critical (stress)moments and interrupt stress cycles before they get out control. During the course the human brain  becomes trained and changes in a way on how stress en stimuli are perceived.

Costs: Free of charge.
Date: 28th November (Thursday)
Time: 19.30h-20.30h
Location: Begijnhof 20, Haarlem City Center (Entrance HOF20)
Registration: yes please, as we have limited seats available.
Trainer/Speaker: Alexandra Pils (German) 
(certified trainer in the highest category 1)

Informatie + Aanmelden » Mindfulness Centrum Haarlem | Alexandra Pils


Mindfulness Centrum Haarlem
Begijnhof 20, Haarlem City Center
2011 HE Haarlem

Alexandra Pils
info AT mindfulnesscentrumhaarlem DOT nl

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