Do you want to learn more about Mindfulness and how you can apply mindfulness in your daily life? Come and join us for this mindfulness workshop in the centre of Haarlem! During this Smiling Minds Club mindfulness workshop you will be guided through mindfulness exercises which you can easily integrate into your daily life.
Mindfulness can be defined as state of being conscious or aware of something in the present moment without judgement. Being mindful can result in being more relaxed, being more in tune with our needs and limitations, being aware of our emotions and reaction patterns, being more focused and productive as well as more loving, compassionate and grateful.
- This workshop is suited for beginners as well as participants with mindfulness experience.
Looking forward to meeting you!