Workshop: Slow Down. with Swami Mukti on 21 & 22 September 2019
ZA 21 september | 10.00-13.00 uur | Zenpunt Haarlem

21 september 2019 t/m 22 september 2019 | In total 3 workshops, please look at our website for all the details.
45,00 | price includes 21% VAT/BTW


Just because your summer vacations are coming to an end, your self-care should not slow down too much. Take a mini vacation to enhance your energy. The best way to increase your impact and productivity this autumn is to slow-right-down.

Saturday, 21th September
10.00 - 12.30 Workshop - The Power of the Breath
According to the ancient science of yoga, the breath is much more than the exchange of oxygen and carbon dioxide. In this very moment, the quality of your breath determines the quality of your life. The way you breathe reveal who you are and please as a person. Changing your breathing patterns is a powerful vehicle for transforming your mental and emotional patterns.

14.00 - 17.00 Workshop - The Art of Resting with Yoga Nidra
Yoga Nidra is the fastest way to slow down and power up. Practicing 30min or Yoga Nidra, the "conscious sleep" is equivalent to two hours of deep sleep which leaves you feeling deeply refreshed. This effect is due to a series of brain-wave changes during the practice, activating the relaxation response. This mini-vacation offers plenty of benefits

Sunday, 22nd September
10.00 - 13.00 Workshop - Work Restfully

Learn to wipe your mental space on a daily basis with the highly effective meditation system of Inner Silence - an effective antidote to fear, stress and tension. If you do, you will create space between YOU and your mind, and move towards a deep sense of contentment. Developing a mental filter system will allow you to grow with the challenges of life.

Informatie + Aanmelden » Trauma Sensitive Yoga Nederland | Esther van der Sande

www.traumasensitiveyoganederland.com

ZenPunt Haarlem
Nieuwe Gracht 86 zw
2011 NK Zenpunt Haarlem

Esther van der Sande
06-11 48 50 57
info AT traumasensitiveyoganederland DOT com

Acupunctuur Ademtherapie Alexander Techniek Astrologie Ayurveda Biografisch werk & Verhalen Body Stress Release Bouwen en Wonen Catering Centra voor Bewustwording Centra voor Gezondheidszorg Circulaire economie Coaching - Bedrijfscoaching Coaching - Diverse Coaching Coaching - Kindercoaching Coaching - Leiderschapscoaching Coaching - Lifecoaching Coaching - Loopbaancoaching Coaching - Relatiecoaching Coaching - Wandelcoaching Communicatie en presentatie Counselling Craniosacraal therapie Creativiteit Dans & Beweging Deeleconomie Dieren Drukwerk en uitgeverij Energetisch werk Energie- en klimaatbeheer Eten & Drinken Familie- en systeemopstellingen Feng Shui Filosofie Financiële dienstverlening Grafisch- en Webdesign Handanalyse & Handlezen Haptonomie & Haptotherapie Healing en reading Homeopathie Hypnotherapie Juridische dienstverlening Kinderen-Ouders Kinderopvang Kindertherapie Kinesiologie Kleding Kleurentherapie Kristallen en (Edel)stenen Kunst Kunstzinnige therapie Land- en Tuinbouw Lichaamsgerichte Therapie Lichaamswerk Massage Mediation Meditatie Medium Mindfulness & Compassie Muziek & Zang Natuur, Tuin en Landschap Natuurgeneeskunde NLP Oosterse Geneeswijzen Oosterse Vechtkunsten Opleiding en Training Orthomoleculaire therapie Permacultuur Persoonlijke verzorging Professional organizer Psychologische hulp Psychosociale therapie Psychotherapie Regressie- en reïncarnatietherapie Reiki en magnetiseren Reizen & Vakanties Relatietherapie Rouw- en verliesbegeleiding Shiatsu Therapie Sport en Beweging Stemwerk & Stemcoaching Stervens- en uitvaartbegeleiding Stressmanagement Tai Chi & Chi Kung (Qi Gong) Theater Therapie (diverse) Traumatherapie Verhuur Accommodaties Vervoer en transport Voedingsadvies & Coaching Voetreflexologie & Voetzorg Vrouwenspiritualiteit Wellness Winkels Yoga Zelfrealisatie Zijnsgeörienteerde begeleiding Zwangerschapsbegeleiding