21 september 2019 t/m 22 september 2019 | In total 3 workshops, please look at our website for all the details.
45,00 | price includes 21% VAT/BTW
Just because your summer vacations are coming to an end, your self-care should not slow down too much. Take a mini vacation to enhance your energy. The best way to increase your impact and productivity this autumn is to slow-right-down.
Saturday, 21th September
10.00 - 12.30 Workshop - The Power of the Breath
According to the ancient science of yoga, the breath is much more than the exchange of oxygen and carbon dioxide. In this very moment, the quality of your breath determines the quality of your life. The way you breathe reveal who you are and please as a person. Changing your breathing patterns is a powerful vehicle for transforming your mental and emotional patterns.
14.00 - 17.00 Workshop - The Art of Resting with Yoga Nidra
Yoga Nidra is the fastest way to slow down and power up. Practicing 30min or Yoga Nidra, the "conscious sleep" is equivalent to two hours of deep sleep which leaves you feeling deeply refreshed. This effect is due to a series of brain-wave changes during the practice, activating the relaxation response. This mini-vacation offers plenty of benefits
Sunday, 22nd September
10.00 - 13.00 Workshop - Work Restfully
Learn to wipe your mental space on a daily basis with the highly effective meditation system of Inner Silence - an effective antidote to fear, stress and tension. If you do, you will create space between YOU and your mind, and move towards a deep sense of contentment. Developing a mental filter system will allow you to grow with the challenges of life.
Informatie + Aanmelden » Trauma Sensitive Yoga Nederland | Esther van der Sande
Nieuwe Gracht 86 zw
2011 NK Zenpunt Haarlem
Esther van der Sande
06-11 48 50 57
info AT traumasensitiveyoganederland DOT com