Mindfulness, Compassion, Yoga and Resilience trainings - for groups, organisations and 1 on 1. Accessible, inclusive, and trauma-informed. Available online and internationally. Mindfulness, Compassion, Yoga and the science of wellbeing are rich and varied practices with many recognised benefits.

Our approach

• Aims to help you discover and integrate these practices in ways that are both accessible and useful to you. 
• Strives to be accessible, inclusive and trauma-informed. 
• Offers guidance so you can learn to adapt practices for yourself so that you can benefit from them.

Alongside 1 on 1, and public small group courses, we regularly offer trainings in organisations online, supporting offices and remote workers all over the world. We work with known research programs such as the MBSR and MBCL as well as our own proprietary programs.

Standard programs we deliver include:

• 2 week Practical Resilience workshop
• 4 week Resilience booster (Yoga and mindfulness based wellness program)
• 8 week Mindfulness based stress reduction (MBSR)
• 6 month Mindfulness based compassionate living (MBCL) 

Hi, my name is Skylar and my passion is to support people in thriving - mentally, emotionally, physically and spiritually. 

I have an international background, identify as queer and non-binary (pronouns they/them) and have 20+ yrs of professional experience focused on leadership, learning and development, coaching, health and wellbeing for companies including Starbucks, Funda, Treatwell, Irdeto and the Naspers Group.

My own experiences navigating burnout, anxiety and life in high-pressure organisations with little support fuelled a passion for the topic of wellbeing and supporting the wellbeing of others as they navigate the pressures and complexities of life. 

In my work I blend modern science and wisdom traditions; combining traditional coaching, embodiment coaching (aka somatic coaching), yoga therapy, mindfulness and compassion to provide a holistic approach to care that is pragmatic, tailored and engages the body and the mind (otherwise known as the bodymind).