Breathe – Move – Feel – Connect

Ground to Rise | Tatjana R Fincke
Haarlem

I combine the spiritual energy of asanas and flow of emotions with the power of words.My work is based on principles of gestalt therapy, breathwork and yoga.

I combine the spiritual and embodied energy of asanas and the inherent flow of emotions with the power of words to facilitate you on your unique journey.

When words fail, we move.
When movement fails, we feel.
When feeling fails, we breathe.

My work is based on principles of gestalt therapy, breathwork, yoga (Vinyasa, Restorative, Pranayama) and a background in biochemistry and psychology.
You do not need to know where you want to go. The simple intention of wanting to move is enough.

This is not yoga.
This is not therapy.
This is Ground Flow Rise.

See all my events on https://hipsy.nl/ground-to-rise

Over Tatjana R Fincke

I finished my master’s degree in psychology while following a training to become a gestalt therapist. This training was deeply impacted my therapeutic approach - yet I felt something was still lacking. Some innate wisdom of my body that I could not access just with words alone.

My own yoga practice, immensely deepened by my various yoga teacher trainings (200hr vinyasa, 100hr restorative yoga, 50hr pranayama, 50hr yin yoga, 40hr yoga nidra) led me on the paths to further listen to this innate wisdom. I suddenly realised how much healing our body stores - if we allow ourselves to listen to it.

I am a huge fan of using the power of words to express one’s feelings. But I also see the limitations, as there are many things that cannot be expressed in words alone but need the additional innate knowing of our body.

Further, I am benefiting from my earlier studies of biochemistry and molecular biology.

In my work I combine both the chemical processes of the body in times of stress and anxiety with the grounding effects of letting the body communicate.